{"product_id":"the-orbit-myofascial-release-ball","title":"The Orbit, Myofascial Release Ball","description":"\u003ch2\u003eAletha Orbit: Hip \u0026amp; Glute Release Ball\u003c\/h2\u003e\n\u003cp\u003eThe Aletha Orbit is a 4-inch myofascial release ball designed to alleviate tension in the hip flexor and glute regions. Its broad, clinically informed pressure helps release tightness in the psoas, piriformis, and deep hip rotators, promoting improved mobility and alignment in the lower back, hips, knees, and feet.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Relief:\u003c\/strong\u003e Effectively addresses tightness in the psoas, piriformis, and glute muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Mobility:\u003c\/strong\u003e Improves flexibility and range of motion in the lower back and hips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain Reduction:\u003c\/strong\u003e Alleviates discomfort associated with lower back pain, SI joint pain, and piriformis syndrome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable:\u003c\/strong\u003e Weighs just 1 oz and fits easily into a gym bag or carry-on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction:\u003c\/strong\u003e Made from high-quality thermoplastic polyurethane (TPU) for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 4 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 oz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Thermoplastic polyurethane (TPU)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use the Orbit\u003c\/h2\u003e\n\u003ch3\u003e1. Releasing the Psoas (Front of the Hip)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eLie on your back with knees bent and feet flat on the floor.\u003c\/li\u003e\n\u003cli\u003ePlace the Orbit under your lower abdomen, just below the belly button.\u003c\/li\u003e\n\u003cli\u003eGently lower your body onto the ball, allowing it to apply pressure to the psoas muscle.\u003c\/li\u003e\n\u003cli\u003eHold for 60–90 seconds, breathing deeply and relaxing into the pressure.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e2. Releasing the Piriformis (Glute Area)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRemain lying on your back with knees bent.\u003c\/li\u003e\n\u003cli\u003ePlace the Orbit under your glute on the side you wish to target.\u003c\/li\u003e\n\u003cli\u003eGently roll to find tender spots in the piriformis area.\u003c\/li\u003e\n\u003cli\u003eHold pressure on each tender spot for 30–60 seconds.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e3. Releasing Deep Hip Rotators\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eFrom the same position, adjust the Orbit slightly to target the deep hip rotators located between the sit bone and the outside of the hip.\u003c\/li\u003e\n\u003cli\u003eApply pressure to these areas for 30–60 seconds, breathing deeply and relaxing into the pressure.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e4. Using the Orbit as a Warm-Up\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBefore engaging in physical activity, use the Orbit to warm up the hip flexor and glute regions.\u003c\/li\u003e\n\u003cli\u003eSpend 1–2 minutes on each area to increase blood flow and prepare muscles for movement.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eSafety \u0026amp; Usage Tips\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAlways listen to your body. If you experience sharp or intense pain, discontinue use and consult a healthcare professional.\u003c\/li\u003e\n\u003cli\u003eAvoid placing the Orbit directly on bones or joints.\u003c\/li\u003e\n\u003cli\u003eUse the Orbit on a firm surface for better control and effectiveness.\u003c\/li\u003e\n\u003cli\u003eIncorporate deep breathing to enhance muscle relaxation during use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aletha Health | FSA-Approved","offers":[{"title":"Default Title","offer_id":51003112980545,"sku":"1302715_EA","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/1339\/6033\/files\/pdp-orbit-1.webp?v=1794340892","url":"https:\/\/myvoyastore.com\/products\/the-orbit-myofascial-release-ball","provider":"myVoyaStore.com","version":"1.0","type":"link"}