{"title":"Shop Aletha Health","description":null,"products":[{"product_id":"the-mark-hip-mobilization-tool","title":"The Mark, Hip Mobilization Tool","description":"\u003csection\u003e\n\u003ch2\u003eMark — Hip Hook for Iliacus \u0026amp; Psoas\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eMark\u003c\/strong\u003e is an ergonomically engineered hip-hook tool designed to target tight hip flexor muscles (psoas \u0026amp; iliacus) and deliver therapist-level release at home. Trusted by healthcare practitioners and elite athletes, the Mark helps restore hip mobility, reduce low-back and SI-joint pain, and improve posture and core stability. \u003c\/p\u003e\n\u003ch2\u003eWhy the Mark Works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision tip + rotational handle:\u003c\/strong\u003e Mimics a clinician’s fingertip to access deep hip flexor trigger points with controlled pressure. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClinically informed design:\u003c\/strong\u003e Engineered to reach both the psoas and iliacus for targeted muscle release and pelvic realignment. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt-home therapy:\u003c\/strong\u003e Delivers repeatable, safe self-release that can reduce reliance on medications or invasive treatments. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and comfortable:\u003c\/strong\u003e Built for all body types with high-quality materials for lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReduces lower back and hip pain\u003c\/li\u003e\n\u003cli\u003eImproves hip mobility and range of motion\u003c\/li\u003e\n\u003cli\u003eHelps correct pelvic misalignment and functional leg length differences\u003c\/li\u003e\n\u003cli\u003eSupports improved posture and core stability\u003c\/li\u003e\n\u003cli\u003eMay relieve related knee, foot and plantar fasciitis symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details \u0026amp; Specs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePurpose: Hip flexor (psoas \u0026amp; iliacus) release and mobility\u003c\/li\u003e\n\u003cli\u003eUse: At-home self-release tool for clinical and personal use\u003c\/li\u003e\n\u003cli\u003eMaterials: Ergonomic, easy-to-clean composite (designed for durability)\u003c\/li\u003e\n\u003cli\u003eIncludes: Mark tool (handle + pivoting tip), travel pouch\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use — 90 Second Protocol\u003c\/h2\u003e\n\u003cp\u003eFollow this simple 3-step routine to find and release tight hip flexor points. Hold each spot for up to 90 seconds or until the pressure eases.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind the release zone:\u003c\/strong\u003e Place your hand on the inside of your hip bone above the hip crease. Explore small shifts to locate the spot that feels tight or sore. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase into pressure:\u003c\/strong\u003e Lower your body onto the Mark and hold steady pressure on the tight spot. Stay relaxed and breathe; maintain pressure for up to 90 seconds or until the discomfort decreases. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget the iliacus:\u003c\/strong\u003e Once the area relaxes, push the handle down slightly to pivot the Mark’s tip into the iliacus region for deeper release. Repeat on both sides as needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eQuick Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStart gently — build pressure gradually. The goal is release, not pain.\u003c\/li\u003e\n\u003cli\u003eBreathe deeply and relax your abdominal muscles while holding each point.\u003c\/li\u003e\n\u003cli\u003eUse daily or several times per week for persistent tightness and mobility gains.\u003c\/li\u003e\n\u003cli\u003eCombine with gentle hip mobility drills and core activation for best results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Should Use the Mark\u003c\/h2\u003e\n\u003cp\u003eIdeal for people with hip flexor tightness, low back pain, or limited hip mobility — athletes, desk workers, and anyone seeking a non-invasive approach to restore function. The Mark is also commonly recommended by clinicians as part of a larger rehab or maintenance program.\u003c\/p\u003e\n\u003ch2\u003eClinical \u0026amp; Science Support\u003c\/h2\u003e\n\u003cp\u003eThe Mark is built around clinical principles of trigger-point release and fascial mechanics; Aletha provides supporting articles, practitioner resources, and FAQs to guide safe, effective use. For additional science and practitioner guidance, see Aletha’s support resources.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it safe?\u003c\/strong\u003e When used as instructed (gentle pressure and proper positioning), the Mark is safe for home self-release. Stop if you feel sharp or radiating pain and consult a clinician.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow often should I use it?\u003c\/strong\u003e Start with once daily and increase frequency as tolerated. Short, consistent sessions typically produce the best outcomes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan it replace physical therapy?\u003c\/strong\u003e The Mark is a complementary self-treatment tool. It can enhance home programs but does not replace individualized clinical care when required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","brand":"Aletha Health | FSA-Approved","offers":[{"title":"White","offer_id":51003112849473,"sku":"1302712_EA","price":199.0,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":51003112882241,"sku":"1302711_EA","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/1339\/6033\/files\/pdp-mark-1-white.webp?v=1794340812"},{"product_id":"the-orbit-myofascial-release-ball","title":"The Orbit, Myofascial Release Ball","description":"\u003ch2\u003eAletha Orbit: Hip \u0026amp; Glute Release Ball\u003c\/h2\u003e\n\u003cp\u003eThe Aletha Orbit is a 4-inch myofascial release ball designed to alleviate tension in the hip flexor and glute regions. Its broad, clinically informed pressure helps release tightness in the psoas, piriformis, and deep hip rotators, promoting improved mobility and alignment in the lower back, hips, knees, and feet.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Relief:\u003c\/strong\u003e Effectively addresses tightness in the psoas, piriformis, and glute muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Mobility:\u003c\/strong\u003e Improves flexibility and range of motion in the lower back and hips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain Reduction:\u003c\/strong\u003e Alleviates discomfort associated with lower back pain, SI joint pain, and piriformis syndrome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable:\u003c\/strong\u003e Weighs just 1 oz and fits easily into a gym bag or carry-on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction:\u003c\/strong\u003e Made from high-quality thermoplastic polyurethane (TPU) for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 4 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 oz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Thermoplastic polyurethane (TPU)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use the Orbit\u003c\/h2\u003e\n\u003ch3\u003e1. Releasing the Psoas (Front of the Hip)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eLie on your back with knees bent and feet flat on the floor.\u003c\/li\u003e\n\u003cli\u003ePlace the Orbit under your lower abdomen, just below the belly button.\u003c\/li\u003e\n\u003cli\u003eGently lower your body onto the ball, allowing it to apply pressure to the psoas muscle.\u003c\/li\u003e\n\u003cli\u003eHold for 60–90 seconds, breathing deeply and relaxing into the pressure.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e2. Releasing the Piriformis (Glute Area)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRemain lying on your back with knees bent.\u003c\/li\u003e\n\u003cli\u003ePlace the Orbit under your glute on the side you wish to target.\u003c\/li\u003e\n\u003cli\u003eGently roll to find tender spots in the piriformis area.\u003c\/li\u003e\n\u003cli\u003eHold pressure on each tender spot for 30–60 seconds.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e3. Releasing Deep Hip Rotators\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eFrom the same position, adjust the Orbit slightly to target the deep hip rotators located between the sit bone and the outside of the hip.\u003c\/li\u003e\n\u003cli\u003eApply pressure to these areas for 30–60 seconds, breathing deeply and relaxing into the pressure.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e4. Using the Orbit as a Warm-Up\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBefore engaging in physical activity, use the Orbit to warm up the hip flexor and glute regions.\u003c\/li\u003e\n\u003cli\u003eSpend 1–2 minutes on each area to increase blood flow and prepare muscles for movement.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eSafety \u0026amp; Usage Tips\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAlways listen to your body. If you experience sharp or intense pain, discontinue use and consult a healthcare professional.\u003c\/li\u003e\n\u003cli\u003eAvoid placing the Orbit directly on bones or joints.\u003c\/li\u003e\n\u003cli\u003eUse the Orbit on a firm surface for better control and effectiveness.\u003c\/li\u003e\n\u003cli\u003eIncorporate deep breathing to enhance muscle relaxation during use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aletha Health | FSA-Approved","offers":[{"title":"Default Title","offer_id":51003112980545,"sku":"1302715_EA","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/1339\/6033\/files\/pdp-orbit-1.webp?v=1794340892"}],"url":"https:\/\/myvoyastore.com\/collections\/shop-aletha-health.oembed","provider":"myVoyaStore.com","version":"1.0","type":"link"}